My aim is to inspire people around the world one blog post at a time.

This is the place to nourish your mind, heart, body and soul.

  • It all begins with an idea. Maybe you want to launch your own business. Maybe you want to escape the rat race and find peace in simple living. Maybe you want to improve your health. Whatever your dream is, it is valid!

  • Dreams without action are just dreams. But taking action doesn’t necessarily mean quitting your job and burning the ocean. Small steps matter. It is the ability to plug away consistently at something over time that is the key. Small steps add up. You’ll get there!

  • If you keep building slowly and consistently with passion each day, adding value that matters to you, then the growth will take care of itself. The keys to achieving success are patience and avoiding complacency.

I Was Happy For Awhile
Wellness, Psychology, Illness, Emotional Intelligence Dion Le Roux Wellness, Psychology, Illness, Emotional Intelligence Dion Le Roux

I Was Happy For Awhile

Have you ever felt delighted? Not just for a few fleeting moments here and there.

No, I'm talking about a long-term, deep sense of fulfilment. A feeling that makes you say, "Life is so worth living. I'm glad to be who I am, and I am grateful to be alive".

And you feel and say this every day and mean it.

Mmm, I thought so.

You are not alone. You may be surprised how many people don't feel deep-rooted happiness.

The question is, why is this?

Let's start by looking at the biology of happiness.

The brain releases several neurotransmitters, often referred to as "happy chemicals," that contribute to feelings of pleasure and well-being …

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Is Illness Accidental ?
Illness, Stress, Trauma, Mindfullness Dion Le Roux Illness, Stress, Trauma, Mindfullness Dion Le Roux

Is Illness Accidental ?

Is illness purely accidental, or is there more to it than meets the eye?

This question delves into the relationship between our bodies, our work environments, the environments we live and play in, and our experiences. While chalking illness up to random chance or bad luck is tempting, the reality is often far more nuanced.

When we consider the role of stress in illness, it becomes clear that something more profound is at play.

Stress, whether caused by external factors like work or relationships or internal factors like worry and anxiety, can wreak havoc on your body.

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