My aim is to inspire people around the world one blog post at a time.
This is the place to nourish your mind, heart, body and soul.
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It all begins with an idea. Maybe you want to launch your own business. Maybe you want to escape the rat race and find peace in simple living. Maybe you want to improve your health. Whatever your dream is, it is valid!
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Dreams without action are just dreams. But taking action doesn’t necessarily mean quitting your job and burning the ocean. Small steps matter. It is the ability to plug away consistently at something over time that is the key. Small steps add up. You’ll get there!
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If you keep building slowly and consistently with passion each day, adding value that matters to you, then the growth will take care of itself. The keys to achieving success are patience and avoiding complacency.
The Body Keeps Score
When we think about trauma, it’s easy to assume it lives primarily in the mind. After all, isn’t trauma just a psychological experience?
Well, not quite.
According to renowned experts Bessel van der Kolk and Gabor Maté, trauma also embeds itself deeply into the body, affecting our physical health, behaviours, and even the way we perceive the world.
Their research offers profound insights into how unresolved trauma can wreak havoc on our lives and, importantly, how we can begin to heal.
So, let’s explore the key ideas presented in “The Body Keeps the Score” by Dutch psychiatrist Bessel van der Kolk and “The Myth of Normal and When the Body Says No” by Canadian Physician Gabor Maté.
We’ll also look at strategies for reducing the impact of trauma on physical wellness.
Our Food Is Not What It Used To Be
Once upon a time, food was simple.
It came from the earth, from farmers who nurtured their crops with care and attention. It was fresh, full of life, and brimming with nutrients.
Today, while our grocery stores are stocked with an abundance of food, the truth is that what we eat now isn't what it used to be. Our modern diet has changed dramatically, and not necessarily for the better.
Our relationship with food has evolved, and while modern agriculture has brought many benefits, it has also introduced new challenges.
The decline in the nutritional quality of our food is a complex issue with multiple contributing factors, including soil degradation, pesticide use, and the logistics of food distribution.
It's essential to be mindful of these factors and take proactive steps to support our health by ensuring that we're getting the nutrients we need.
I Was Happy For Awhile
Have you ever felt delighted? Not just for a few fleeting moments here and there.
No, I'm talking about a long-term, deep sense of fulfilment. A feeling that makes you say, "Life is so worth living. I'm glad to be who I am, and I am grateful to be alive".
And you feel and say this every day and mean it.
Mmm, I thought so.
You are not alone. You may be surprised how many people don't feel deep-rooted happiness.
The question is, why is this?
Let's start by looking at the biology of happiness.
The brain releases several neurotransmitters, often referred to as "happy chemicals," that contribute to feelings of pleasure and well-being …
Slow Burn
Ah, burnout – that sneaky, slow burn that can turn your once vibrant work-life equilibrium into a smouldering heap.
It's the kind of thing that doesn't come with flashing warning signs or blaring alarms. No, it's more like a quiet ember, patiently smouldering until you realize you're on the verge of combustion. And that is what makes it dangerous.
The Honour of a Normal Life
In our modern world, pursuing success and recognition is an all-consuming pastime for many, and society often places a premium on extraordinary achievements. It seems every young person wants to become a famous YouTuber.
And yet, amid this clamour for greatness, we should not forget that there is honour in the simplicity and authenticity of everyday life.
Half Time and Beyond
Life is a game played in two halves, and as the clock ticks past the 50-year mark, many of us find ourselves transitioning into the second half. It’s a period marked by wisdom, reflection, and a profound shift in perspective.
But the second half of life brings unique challenges and opportunities that distinguish it from the earlier years.
Emotional Bank Accounts
"People's hearts are emotional bank accounts. The more deposits are made, the more love there will be to share. Sadly, too many people bankrupt others through their unkind and unnecessary withdrawals." - Dion Le Roux
Have you ever thought about the intricate dance we perform in our relationships with others? It's a delicate balance of give and take, and our hearts serve as emotional bank accounts, holding all the love, trust, and connection we've built up over time.