My aim is to inspire people around the world one blog post at a time.

This is the place to nourish your mind, heart, body and soul.

The Clock Is Ticking

The Clock Is Ticking

Have you ever wondered how much time you have for yourself in a day and, more importantly, life?

With the hustle and bustle of modern life, it can feel like there's hardly any time left for what truly matters.

The key is to therefore be intentional with your time.

It's easy to get caught up in the daily grind and let days, months, or even years slip by without really living. By being mindful of how you spend your time and consciously prioritising what's important to you, you can make the most of your time.

Life is short, and time is precious.

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Is Illness Accidental ?
Illness, Stress, Trauma, Mindfullness Dion Le Roux Illness, Stress, Trauma, Mindfullness Dion Le Roux

Is Illness Accidental ?

Is illness purely accidental, or is there more to it than meets the eye?

This question delves into the relationship between our bodies, our work environments, the environments we live and play in, and our experiences. While chalking illness up to random chance or bad luck is tempting, the reality is often far more nuanced.

When we consider the role of stress in illness, it becomes clear that something more profound is at play.

Stress, whether caused by external factors like work or relationships or internal factors like worry and anxiety, can wreak havoc on your body.

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The Honour of a Normal Life
Wellness, Mindfullness, Honour, Daily Living Dion Le Roux Wellness, Mindfullness, Honour, Daily Living Dion Le Roux

The Honour of a Normal Life

In our modern world, pursuing success and recognition is an all-consuming pastime for many, and society often places a premium on extraordinary achievements. It seems every young person wants to become a famous YouTuber.

And yet, amid this clamour for greatness, we should not forget that there is honour in the simplicity and authenticity of everyday life.

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My Mind is a Fireworks Display
Mindfullness, Quotations Dion Le Roux Mindfullness, Quotations Dion Le Roux

My Mind is a Fireworks Display

"My mind is like a fireworks display. Trying to track the explosions is both invigorating and exhausting. Where is that damn off switch?"

Consider this: Your brain processes about 70,000 thoughts each day. To do this, it uses around 100 billion neurons connecting at more than 500 trillion points through synapses that travel 480 km/hr.

It is no wonder that we sometimes feel overwhelmed.

The human mind is undoubtedly a complex landscape that both amazes and mystifies. And just like a fireworks display, our minds can captivate us with its brilliance and overwhelm us with its intensity.

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